Our Menu

Bars – Energy (Vegan, GF, DF) (CONTAINS Soy + NUTS)

Almond butter, coconut oil, peanut butter (Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Soybean), Salt.), Honey, Vanilla Extract, GF Rolled Oats, Flaxseed, Dried Cranberries, Dried Cherries, Peanuts, GF brown rice crisps, cinnamon, shredded coconut

580 calories   39g fat   46g carbs   8g fiber   12g sugar   16g protein

Bars – Honey Oat Bars: Gluten and Dairy FREE

GF Rolled Oats, Peanut Butter, Honey, Dried Cranberries, Pumpkin Seeds, Vanilla Extract, Sea Salt

448 calories   18g fat   66g carbs   7g fiber   35g sugar   12g protein

Bread – Banana Bread Gluten & Dairy Free with Frosting

GF Flour (rice flour, tapioca starch, cornstarch, potato starch, xanthan gum), Bananas, Sugar, Eggs, Vegetable Oil, Vanilla Extract, Baking Soda, Salt 

406 calories   4g fat   68g carbs   2g fiber   32g sugar   6g protein

Bread – Pumpkin Bread (No Frosting)

Flour, Sugar, Pumpkin Puree, Eggs, Vegetable Oil, Baking Soda, Baking Powder, Salt, Cinnamon, Nutmeg, Cloves

254 calories  10g fat  35g carbs  2g fiber  3g sugar  6g protein

Bread – Pumpkin Bread with Frosting

All-purpose Flour, (Contains Wheat) Sugar, Pumpkin Puree, Eggs, Vegetable Oil, Baking Soda, Baking Powder, Salt, Cinnamon, Nutmeg, Cloves, Red Leaf Bread Frosting (Powdered Sugar, Cinnamon, Nutmeg, Vanilla Extract, Coconut Cream, Smart Balance Buttery Spread)

299 calories   11g fat   45g carbs   2g fiber   13g sugar   6g protein

Zucchini

AP flour, baking soda, baking powder, cinnamon, salt, eggs, sugar, vegetable oil, applesauce, zucchini, pure vanilla extract

Lemon

AP flour, baking powder, salt, eggs, sugar, sour cream, lemon juice, lemon zest, oil.

Lemon Glaze: Powdered sugar, lemon juice

Egg Strata – Sausage and Potato, Gluten Free

Ground Chicken Sausage, Eggs, Potatoes, Half & Half, Onions, Cheddar Cheese, Red Peppers, Parsley, Pepper, Salt

293 calories   12g fat   23g carbs   2g fiber   5g sugar   23g protein

Keto Turkey Cheddar Biscuit

Ground Turkey, Eggs, Onion, Coconut Flour, Cheddar Cheese, Butter, Kale, Rosemary, Chipotle Seasoning, Baking Powder, Salt, Pepper 

314 calories  23g fat  10g carbs  5g fiber  2g sugar  17g protein

Keto Spinach Biscuit

Eggs, Spinach, Onion, Coconut Flour, Parmesan Cheese, Butter, Parsley, Chives, Baking Powder, Salt, Pepper 

311 calories  21g fat  8g carbs  5g fiber  3g sugar  21g protein

Keto- Chocolate Fat Bombs

Coconut Oil, Almond Butter, Cacao Powder, Stevia, Pb2 Powder (Contains Peanuts), Cacao Nibs

75 calories 6g fat 2g carbs 1g fiber .4g sugar 2g protein

Oatmeal – Fruity Nuts

Rolled gluten free oats, Sugar in the Raw, Dried Fruit & Nut Mix: Blueberries Dried, Raw Almonds, Dried Strawberries

397 calories   11g fat   67g carbs   6g fiber   43g sugar   8g protein

Oatmeal – Seedy Character

Rolled gluten free oats, Sugar in the Raw, Dried Blueberries, Pumpkin Seeds, Sunflower Seeds, Chia Seed, Flax Seed, Sea Salt  

353 calories   10g fat   57g carbs   8g fiber   28g sugar   10g protein

Oatmeal – Original Zen

Rolled gluten free oats, Maple Sugar, Hemp Hearts, Cinnamon, Sea Salt   

243 calories   4g fat   42g carbs   6g fiber   8g sugar   10g protein

Salad- Harvest (without dressing)

Spinach, Goat Cheese (Contains Dairy), Sunflower Seeds, Pumpkin Seeds, Dried Cranberries, Cherry Tomatoes

259 calories 15g fat 23g carbs 5g fiber 16g sugar 15g protein

Dressing: Newman’s Own Balsamic Vinegar 

Salad- Blueberry Feta (without dressing)

Spinach, Feta Cheese (Contains Dairy), Sunflower Seeds, Sliced Almonds, Blueberries 

459 calories 39g fat 20g carbs 6g fiber 9g sugar 15g protein

Dressing: Newman’s Own Balsamic Vinegar 

Salad- Newman’s Own Balsamic Dressing Packet (1.5oz)

Canola Oil, Water, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color), Distilled Vinegar, Extra Virgin Olive Oil, Sea Salt, Less Than 2% Of: Garlic, Sugar, Black Pepper, Onion, Red Bell Peppers, Oregano, Basil, Parsley, Marjoram, Xanthan Gum (As A Thickener), Green Onion. 

140 calories 15g fat 3g carbs 0g fiber 3g sugar 0g protein

Protein Box- Keto

Hard Boiled Egg, Colby Jack Cheese (Contains Dairy), Raw Unsalted Almonds, Two (2) Red Leaf Chocolate Fat Bombs (Coconut Oil, Almond Butter, Cacao Powder, Stevia, Pb2 Powder (Contains Peanuts), Cacao Nibs)

692 calories 57g fat 16g carbs 7g fiber 9 net carbs 1g sugar 34g protein 

Protein Box- Regular

Guacamole Cup (Organic Hass Avocados, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt), Organic Onions, Organic Red Onions, Organic Lime Juice, Organic Cilantro, Organic Garlic, Sea Salt, Organic Jalapeno Peppers), Multigrain Chips (Stone Ground Corn, High Oleic Sunflower Oil and/or Safflower Oil and/or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Quinoa, Sea Salt.), Hard Boiled Egg, Trail Mix (Roasted Almonds (Almonds, Canola And/Or Safflower Oil), Roasted Cashews (Cashews, Canola Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Yogurt Chips (Sugar, Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Lactic Acid, Soy Lecithin), Dried Blueberries (Blueberries, Sugar, Sunflower Oil).

618 calories 34g fat 60g carbs 12g fiber 21g sugar 16g protein

Keto- Chocolate Fat Bombs

Coconut Oil, Almond Butter, Cacao Powder, Stevia, Pb2 Powder (Contains Peanuts), Cacao Nibs

75 calories 6g fat 2g carbs 1g fiber .4g sugar 2g protein

Gluten Free Box

Gluten free chips, coastal trail mix (almonds, cashews, dried cranberries, dried blueberries, yogurt chips), guacamole, hard boiled egg 

 618 calories      34g fat   60g carbs           12g fiber            21g sugar           16g protein

Sausage

Ciabatta roll, cheddar cheese, all-natural pork sausage patty, egg

Ham

Kalama Sourdough roll, cheddar cheese, all-natural ham, egg

Bacon

Kalama Sourdough roll, cheddar cheese, all-natural bacon, egg

Strawberry Lemon

Bread flour, sugar, baking powder, salt, heavy cream, honey, lemon zest, frozen strawberries

Blueberry

Bread flour, sugar, baking powder, salt, heavy cream, honey, pure vanilla extract, frozen blueberries

Peach cobbler

Bread flour, sugar, baking powder, salt, heavy cream, Dr. Smoothie peach, pure vanilla extract, frozen peaches

Cherry Almond (GF, DF and V):

GF flour (rice flour, brown rice flour, potato starch, sorghum flour, tapioca starch, xanthan gum), almond flour, baking powder, salt, sugar, salt, coconut oil, unsweetened vanilla almond milk, almond extract, sliced almonds, rehydrated cherries, tart cherry juice

Scone- Orange Cranberry, with Orange Glaze (GF and Vegan)

Red Leaf GF Flour, Almond Flour, White Sugar, Baking Powder, Salt, Coconut Oil, Dried Cranberries, Almond Milk, Orange Zest, Red Leaf Orange Glaze (Powdered Sugar, Orange Juice)

317 calories 3g fat 72g carbs 2g fiber 34g sugar 2g protein Triple Berry (GF, DF, and V):

Pina Colada Scone (GF/DF amd V):

GF flour (rice flour, brown rice flour, potato starch, sorghum flour, tapioca starch, xanthan gum), almond flour, sugar, salt, baking powder, coconut oil, unsweetened shredded coconut, coconut cream, pineapple juice, pineapple
*Topped with toasted coconut

Scone- Apple Pie, with Apple Glaze

Bread Flour (Contains Wheat), White Sugar, Brown Sugar, Baking Powder, Salt, Cinnamon, Nutmeg, Cardamom, Heavy Cream (Contains Dairy), 1883 Maison Routin Apple Syrup (Cane Sugar, Water, Apple Juice From Concentrate (10%), Citric Acid, Artificial Flavor, Color, Caramel), Apple Glaze (Powdered Sugar, Apple Juice, Cinnamon, Nutmeg, Cardamom) 

441 calories 19g fat 57g carbs 1g fiber 24g sugar 5g protein 

Cookie – Maple Cookie with Maple Frosting

Cookie: Flour, Butter, Sugar, Eggs, Baking Powder, Vanilla Extract, Almond Extract

Frosting: Powdered Sugar, Maple Syrup Flavoring (cane sugar, natural flavoring, citric acid, sodium benzoate)

345 calories   19g fat   47g carbs   0g fiber   43g sugar   0g protein

Circle with Vanilla Bean Buttercream

AP flour, baking powder, butter, sugar, eggs, pure almond extract, pure vanilla extract

Frosting: Powdered sugar, salt, vanilla bean powder, butter, half & half, pure almond extract, pure vanilla extract

436 calories   33g fat   44g carbs   0g fiber   41g sugar   1g protein

Cookie – Trail Mix Cookies

Flour, Rolled Oats, Brown Sugar, Butter, Peanut Butter, Sugar, Eggs, Chocolate Chips Shredded Coconut, Crisp Rice, Butterscotch Chips, Peanuts, Dried Cranberries, Flaxseed, Hemp Seeds, Vanilla Extract, Cinnamon, Baking Soda, Baking Soda, Salt 

532 calories   30g fat   61g carbs   3g fiber   38g sugar   8g protein

Cookie –Molasses 

All-purpose Flour, Butter (Contains Dairy), Brown Sugar, White Sugar, Baking Soda, Eggs, Molasses, Cloves, Ginger, Cinnamon, Black Pepper

429 calories   12g fat   74g carbs   2g fiber   38g sugar   5g protein

Cookie- GF Pumpkin with Pumpkin Buttercream 

Red Leaf Gluten Free Flour Mix (Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Starch, Xanthan Gum), Baking Powder, Salt, Pumpkin Pie Spice, Ginger, Brown Sugar, Butter (Contains Dairy), Eggs, Vanilla Extract, Orange Zest, Ginger Puree, Pumpkin Puree, Red Leaf Pumpkin Buttercream (Powdered Sugar, Butter, Vanilla Bean Powder, Salt, Half and Half (Contains Dairy), Pumpkin Puree, Vanilla Extract, Pumpkin Pie Spice, Ginger, Cinnamon)

507 calories   17g fat   86g carbs   2g fiber   51g sugar   3g protein

Cookie- GF Pumpkin (No Frosting)

Red Leaf Gluten Free Flour Mix (Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Starch, Xanthan Gum), Baking Powder, Salt, Pumpkin Pie Spice, Ginger, Brown Sugar, Butter (Contains Dairy), Eggs, Vanilla Extract, Orange Zest, Ginger Puree, Pumpkin Puree

361 calories   10g fat   65g carbs   2g fiber   30g sugar   3g protein

Cookie- GF Chocolate Raspberry (No Frosting)

Butter, Sugar, Brown Sugar, Eggs, Vanilla Extract, Raspberry Puree, Red Leaf Gluten Free Flour Mix (Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Starch, Xanthan Gum), Cocoa Powder, Baking Soda, Salt, Mini Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat (Milk), Soy Lecithin, Natural Flavor. Contains: Soy And Milk)

422 calories   19g fat   62g carbs   2g fiber   38g sugar   3g protein

Cookie- GF Chocolate Raspberry with Raspberry Buttercream

Butter, Sugar, Brown Sugar, Eggs, Vanilla Extract, Raspberry Puree, Red Leaf Gluten Free Flour Mix (Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Starch, Xanthan Gum), Cocoa Powder, Baking Soda, Salt, Mini Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat (Milk), Soy Lecithin, Natural Flavor. Contains: Soy And Milk), Red Leaf Raspberry Buttercream (Butter, Raspberry Monin Puree (Sugar, Raspberry Puree Concentrate, Water, Fruit and vegetable Juice (color), Natural Flavors, Pectin, Citric Acid), Raspberry Perfect Puree (Red Raspberries, Cane Sugar, Fruit Pectin, Citric, Ascorbic Acids), Salt, Vanilla Bean Powder, Powdered Sugar)

560 calories   26g fat   81g carbs   2g fiber   53g sugar   3g protein

Peppermint Chocolate (GF)

GF flour (rice flour,brown rice flour, potato starch, sorghum flour, tapioca starch, xanthan gum), baking soda, salt, dark cocoa powder, butter, eggs, brown sugar, sugar, vanilla extract, peppermint extract, chocolate chips. 

Peppermint Buttercream (GF)

Powdered sugar, butter, salt, vanilla bean powder, vanilla extract, half and half

Grasshopper (GF)

GF flour (rice flour,brown rice flour, potato starch, sorghum flour, tapioca starch, xanthan gum), baking soda, salt, dark cocoa powder, butter, eggs, brown sugar, sugar, vanilla extract, creme de menthe, andes mint chips

Grasshopper Buttercream (GF)

powdered sugar, butter, cream cheese, creme de menthe

Chocolate Vanilla (GF)

GF flour (rice flour,brown rice flour, potato starch, sorghum flour, tapioca starch, xanthan gum), baking soda, salt, dark cocoa powder, butter, eggs, brown sugar, sugar, vanilla extract, chocolate chips. 

Vanilla Buttercream (GF)

Powdered sugar, butter, vanilla extract, almond extract, vanilla bean powder, salt, half and half

Brown Sugar White chocolate chip (GF)

GF flour (rice flour,brown rice flour, potato starch, sorghum flour, tapioca starch, xanthan gum), baking soda, salt, butter, brown sugar, eggs, vanilla extract, white chocolate chips

Vanilla Buttercream (GF)

Powdered sugar, butter, vanilla extract, vanilla bean powder, salt, half and half

Cookie- Snickerdoodle 

Butter, Sugar, Eggs, AP Flour, Cream of Tartar, Baking Soda, Salt, Cinnamon (dusted)

387 calories   18g fat   53g carbs   0g fiber   50g sugar   4g protein

Cookie – Sugar Cookie with Buttercream Frosting

Cookie: Flour, Butter, Sugar, Eggs, Baking Powder, Vanilla Extract, Almond Extract

Frosting: Powdered Sugar, Butter, Cream, Vanilla Bean Powder, Almond and Vanilla Extract

436 calories   33g fat   44g carbs   0g fiber   41g sugar   1g protein

Cookie- No Bakes (Vegan, GF, DF)

White Sugar, Smart Balance Spread (Vegetable Oil Blend (canola, Palm, And Olive Oils), Water, Contains Less Than 2% Of Salt, Pea Protein, Natural And Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Beta-carotene (color), Vitamin D, Monoglycerides Of Vegetable Fatty Acids (emulsifier); And Potassium Sorbate, Lactic Acid, Calcium Disodium Edta (to Preserve Freshness) ), Silk Vanilla Unsweetened Almond Milk (Almondmilk (filtered Water, Almonds), Vitamin And Mineral Blend (calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor.), Cocoa Powder, Gluten Free Quick Oats, PeanutButter, Vanilla Extract, Sea Salt (topping only)

290 calories   12g fat   32g carbs   5g fiber   10g sugar   8g protein

Flour- Red Leaf Gluten Free Mix 

Serving Size- 34 grams

Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Starch, Xanthan Gum

125 calories .2g fat 29g carbs .73g fiber .1g sugar 1.5g protein

Frosting- Bread, Dairy Free and GF (Used on Banana Bread and Pumpkin Bread)

Powdered Sugar, Cinnamon, Nutmeg, Vanilla Extract, Coconut Cream, Smart Balance Buttery Spread

45 calories   1g fat   10g carbs   0g fiber  10g sugar   0g protein

Frosting- Pumpkin Buttercream 

Powdered Sugar, Butter, Vanilla Bean Powder, Salt, Half and Half (Contains Dairy), Pumpkin Puree, Vanilla Extract, Pumpkin Pie Spice, Ginger, Cinnamon 

146 calories   7g fat   21g carbs   0g fiber   21g sugar   0g protein

Frosting- Raspberry Buttercream 

Butter, Raspberry Monin Puree (Sugar, Raspberry Puree Concentrate, Water, Fruit and vegetable Juice (color), Natural Flavors, Pectin, Citric Acid), Raspberry Perfect Puree (Red Raspberries, Cane Sugar, Fruit Pectin, Citric, Ascorbic Acids), Salt, Vanilla Bean Powder, Powdered Sugar

138   calories   7g fat   19g carbs   0g fiber   15g sugar   0g protein